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By Nickerson Kris “When a convicted criminal is paroled or released from prison, the most common scenario is that he goes back to his old haunts and resumes his criminal lifestyle,” says Randy Suggs, Co-Founder of the Second Chance Center (www.secondchancecenters.com), a facility in Albuquerque, N.M., that rehabilitates inmates in an effort to prevent recidivism. “Unfortunately, it’s only a matter of time before he’s back in the criminal justice system and part of a prison population that shares knowledge that reinforces criminal behavior,” he says. Suggs, a land developer from Scottsdale, Ariz., became philanthropically involved in the Second Chance prisoner rehabilitation program when he saw the success the program was having in Mexican prisons. “It’s a unique and gratifying experience to make a charitable contribution and actually meet the people who are being helped,” he says. “But, for me, it isn’t only the prisoners who are being helped - it’s also every person who will avoid being victimized by a crime perpetrated by former inmates.” According to Suggs, one of the greatest benefits of creating effective rehabilitation programs for prisoners is public safety. “The current system is based solely on punishment - on locking people away,” he says. “The true reason for sending someone to prison should be public safety. Eventually, prisoners will be released, and without rehabilitation, the criminal justice system is a revolving door that does nothing to improve public safety. The government assumes responsibility for locking up prisoners, and they need to do something to ensure that those convicted won’t get out and become repeat offenders.” The cost of incarceration in the U.S. keeps rising. Over 1.9 million Americans are incarcerated at a taxpayer expense of over $65 billion each year. Research indicates that, over the past 25 years, entry into correctional facilities has risen an astounding 377%, with a corresponding budget increase of 600%. And, the trend shows no signs of slowing. In California alone, the projected state spending on incarceration over the next 20 years is $1.3 trillion. Suggs is quick to point out that the costs associated with incarceration are only one part of the equation. “We often don’t consider the other costs of criminal activity,” he says. “Insurance companies pay for property crimes like vehicle thefts and burglaries, and pass those costs onto policyholders. For victims of violent crime, there is the enormous cost of medical treatment. And there is the incalculable cost of the emotional distress that victims suffer.” When prisoners enter a successful program such as the Second Chance Program, however, they begin to take responsibility for their actions and learn vital tools to help them overcome obstacles when they are paroled or released. According to Suggs, “Second Chance Centers provide an opportunity to turn the tide on crime and, in turn, to create safer communities and a safer society.” In the process, those who are rehabilitated have the communication tools they need to rebuild their lives, reconnect with their families, and make different choices when confronted with situations that would have previously led to criminal activity. Suggs concludes, “It’s gratifying to know that the work we’re doing in the Second Chance Program will increase public safety. After all, when you’re walking to your car at night or are in line at the grocery checkout counter, who would you rather have behind you - a former criminal who has been rehabilitated or a career criminal who is looking for his next victim?” Kris Nickerson is the Editor-in-Chief of Press Direct International (http://www.pressdirectinternational.org), a global information website that provides reliable information tailored to professionals in financial, media, and corporate markets. His thorough knowledge of industries ranging from health care and travel to real estate and financial investing enables him to quickly grasp the nuances of emerging markets and technologies. Article Source: http://EzineArticles.com/?expert=Nickerson_Kris http://EzineArticles.com/?Randall-Suggs-Reflects-on-Financial,-Emotional-Costs-of-Criminal-Recidivism&id=495568 unsecure debt consolidation loans reputable low rate personal loans payday loan online unsecured business loans

By Daniel Hall Heres the situation: You did some stupid things in your past and wound up with an arrest and a minor criminal charge. If you were lucky, eventually the charge was either dropped or you got away with some sort of deferred adjudication which resulted in a dismissal. The problem is you still have the arrest on your record. Why is that problematic? Because if you are changing jobs or applying for some sort of state vocational license or applying at some schools etc., you may well be asked on your applications questions like: Have you ever been arrested? or Have you ever been charged with a crime other than a minor traffic violation? Faced with that scenario, what do you do? Do you lie and hope you dont get caught? Or do you confess your record, try to explain and hope you get the job or license or whatever in spite of this disclosure? Do you see the conundrum? Youre stuck. None of the above is not an acceptable answer. When I was actively practicing law, I had a steady stream of clients who faced just this sort of situation. Good people, upstanding people, otherwise law-abiding people who suffered from a momentary lapse in good judgment and ended with an arrest and a criminal charge. These people werent rapists or murderers. In fact, many of them simply got caught for something that many of us have done in our lives but were not caught. It has always been a part of my worldview that just about everybody who has made a mistake, is truly remorseful and hasnt repeated his or her stupidity, needs a second chance. Consequently, I set out to try to help my clients in anyway I could. Fortunately, a colleague mentioned an area of the law known as expunction law (or expungement depending on your jurisdiction). That is, in certain limited circumstances there was a legal way to completely erase or expunge a criminal arrest record. I found that some of my clients qualified for the remedy and so I started to help them with their problems. The results were very gratifying. In many instances clients were able to get new jobs or licenses. It made a real difference in their lives. It was experiences like this that led me to research and write my book, The Ultimate Guide to Second Chances: Legal Ways to Erase or Hide Your Criminal Background. And if you are faced with a criminal arrest that maybe holding you back, you would do well to look into the possibility of filing for an expunction. Even if you dont qualify for the whole enchilada you may be able to have your records sealed or file for an order of non-disclosure which does not make your record completely go away (like with an expungement) but makes it much more difficult find. Something to think about. Something to act on. A good place to start is with The Ultimate Guide to Second Chances. Texas attorney Daniel Hall is the author of the upcoming book “The Ultimate Guide to Second Chances: Legal Ways to Erase or Hide Your Criminal Background” He learned that the remedies discussed in the book existed when he discovered some of his clients had minor criminal blemishes which were holding them back. The book is designed to help those people with petty criminal records which according to tracking statistics is fully 25% of the American populace. Find out more about how the book might help you by visiting: http://www.UltimateSecondChance.com/ Article Source: http://EzineArticles.com/?expert=Daniel_Hall http://EzineArticles.com/?A-Clean-Criminal-Record:-Would-It-Make-a-Difference-in-Your-Future?&id=142218 merchant bad credit loans motorcycle loan with poor credit checking fico scores and credit reports daily free credit report no credit card necessary

By Nancy G Smith Introduction: Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight. Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced. Walking styles: It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. The following walking styles should be maintained for obtaining the benefits. Try to be as straight as possible including back while walking. Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body. Take more steps per minute instead of taking longer steps. Walking should be maintained in a straight line as possible and try to keep your foot very close. Try to breath deeply. You should start walking slowly in initial days and should increase the speed and miles gradually as you proceed, keeping in mind your bodys response to these exercises. Losing weight and fitness level: Being overweight can cause a decreased level of fitness. Burning extra calories by walking will not only make you slim and trim but also increase your overall fitness level. A lack in exercise always tries the decrease in efficiency of muscle and energy levels. Trainers advice for Walking: Heart rate is one of the factors for burning calories and thus controls weight loss. Higher the heart rate, higher calories will be burn and thus walking will be more effective for you, but at the same time you should also consult to an expert trainer, physiotherapist or physician for maintaining a specific heart rate. Ageing may cause some reduction in efficiency and pump ability of heart and a 20 years young male can achieve a maximum heart rate of 200 beats per minute and the same person at the age of 40 may achieve a maximum heart rate of 180 only. Your trainer may advice you to attain not more than 60 % of the maximum heart rate, if you observe any difficulty you should consult to the trainer or the physician. Program for Walking: Make a simple program for walking. Start with a few minutes in initial days and gradually increase the duration. For achieving effective results of the walking you should continue walking for a minimum of 30 minutes daily or at least 5 to 6 days of a week. If your conditions allow you to walk briskly, walk as much as you can. In case you observe any symptoms of breathlessness, vomiting, dizziness or any unusual symptoms, you should contact to your doctor. Before walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc, for a few minutes. If you get tired during walking, you should gradually slow down your speed. Too much of brisk walk can cause breathlessness in some of the people. You should adhere to your walking schedule daily and try to convert your walk in three time zones, first slow walking for 4-5 minutes, second brisk walking and third slow walking for 4-5 minutes. The first and third time zones are for warm up and clod down zones. Brisk walking should be gradually increased from 405 minutes in initial week to 25-30 minutes after 8-10 weeks. Nancy Smith loves walking, lawncare, and tracking each step with her Omron pedometer. Check out her diet blog today if you want to read about her latest adventures. Article Source: http://EzineArticles.com/?expert=Nancy_G_Smith http://EzineArticles.com/?Walking-to-Lose-Weight&id=234768 houston refinance car loan bad credit credit rating market report india bad credit car loan eugene home loans bad credit foreclosure

By Amy Chapman There are two important factors affecting community colleges today. Both are dependant upon each other. These factors are student services and students of diverse backgrounds. Both are influencing college campuses all over the country. Although student services have become significant areas of community colleges today, it wasnt until the 1970s, when college enrollment dropped that schools began to really examine these services. In the beginning, student services served as a method in which colleges could regulate student activities. As time evolved, student services became a support system for students to meet their educational objectives. There are six areas that student services play a role: recruitment/retention, counseling/guidance, orientation, extra curricular activities, financial aid, and articulation. As was stated earlier, there was a drop in student enrollment during the 70s. This placed pressure on community colleges. Institutions decided to put forth additional effort into recruitment and retention services. Soon, colleges started working with neighboring high schools to encourage students to enroll. Some campuses began offering college level courses for high school students and passing out information on assessment testing. Catalogs were created and distributed to promote community college. At the same time, institutions started looking for new students. These new students came from underrepresented groups or individuals from diverse backgrounds. With an increase of these students, campuses found that supplementary special services were needed to be built. This group of diverse backgrounds required their academic progress to be monitored frequently in order to boost success. Basic skills and needs assessments were also developed and implemented. All of these improvements to student services have benefited both the students and the community colleges. The second area of student services has improved over time. The counseling and guidance section of student services works with students to strike a balance between academic abilities and student goals. Through career services, guidance, and counseling, students take an active part in their own educational growth and progression. Within this section, students with disabilities were also a focus. Studies show that these students were twice as likely to drop out of community college, compared to those without disabilities. This fact increased the need for opportunities to build self-esteem and study skills necessary for these students to succeed. Student orientation is the third area of student services. Today, student orientation has become a crucial determining factor in the future success of a student. Guiding students through the transition from high school to community college is very important. Community colleges offer incoming students tours and classes to make this shift easier. Seminars during the school year have also proven to be beneficial in retaining students throughout the first year. Extra curricular activities are the fourth and least common area of student services. Students with strong leadership aspirations, usually attend universities. However, community colleges do recognize the benefit of preparing students for future leadership career roles. There are student government organizations and clubs available. Faculty members who work with these groups are viewed more as consultants, rather than advisors. The fifth area is financial aid. This part of student services grows each year. Most students attending community colleges benefit from financial aid. Shifts in aid result in fluctuation in college enrollment. The availability of grants, loans, and aid allow many students, who might have not thought of going to school, a chance to better themselves. With the percentage of community college students with full time jobs increasing, each year the need for financial aid resources at the college multiplies. Articulation or the moving of students from one point to another is the sixth area of student services. Community colleges work with universities to match curriculum and course work. Students are then able to move from one school onto the next. However, this linear progression has seen changes in recent years. Students sometimes start in the university and then transfer to the community college or students might complete a degree at one school and then move to the other to earn another certification or degree. With todays complex world, community colleges and universities must work together on articulation. Evaluating the special programs of a college is part of the decision making process. When potential students choose a college, researching the types of student services available at the campus is significant. 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By Lance Winslow Lately we have seen some political activism on the gay marriage debate and the Christian Right claims we must stick by the law of the land and that means marriage is between a man and a woman. But will the Supreme Court change the law of the land to appease a new paradigm, which will include gay marriages? The gay and lesbian community claim marriage is a right for all citizens irregardless of sex or sexual preference. Indeed try to debate this with a gay or lesbian activist or worse off one of their fringe activists. The fringe will use slander, extortion, intimidation and or anything necessary to make sure their goals are met if they think you are a threat including threatening you. And the fact that the gay and lesbian crowd denies that they have a behavior problem with their fringe, which exceeds the legality of political activism is ridiculous or blind. The gay fringe group in the 18 to 30 age category have amongst them some very bad apples who are a social time bomb and remind us of other movements where violence erupts. How can the Gay and Lesbian Community insure society that their fringe will not go on a shooting rampage, since their movement has stopped and people are no longer listening? Is there a way to get everyone back to the table in order to talk things over with out the coercive threats or intimidation? Believe me I have felt the waters and it appears there is fringe on both sides of the debate. Consider all this in 2006. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Marriage-in-America-of-Course-is-Between-a-Man-and-a-Woman&id=173510 credit report trial free get credit card with bad credit repair your own credit report bad credit personnal loans

By Gwen Stewart There are many reasons for creating an indoor garden significant among them is the need to clean the toxins from our homes and offices. As a consequence of the energy crisis in the 1970s, todays homes and offices are built to conserve energy and the outcome has been a lack of air exchange, with the resulting increase of indoor air pollution. The World Health Organization has stated, theres probably more damage to human health from indoor pollution than from outdoor pollution. Symptoms associated with indoor pollution include allergies, asthma, eye, nose, and throat irritations, fatigue, headache, nervous system disorders, respiratory and sinus congestion. In todays society more and more people exhibit these symptoms as a result of staying indoors the majority of the time. One of the ways we can change this predicament is to become knowledgeable about and responsive to the environment that we live and breathe in. Foliage plants give us the opportunity to not only provide the calming influences of nature in our homes and workplaces, but also provide us with the oxygen we need to live. In a study conducted by N.A.S.A., researchers found that plants also clean the air inside our homes, buildings, and offices. The sources of chemical emissions that cause indoor air pollution include: acetone, alcohols; ammonia; benzene; chloroform; formaldehyde; and xylene. These chemicals are found in cosmetics, nail polish remover, office correction fluid, pre-printed paper forms, adhesives, carpeting, caulking compounds, ceiling tiles, floor coverings, paints, particleboard, stains, varnishes, cleaning products, electrophotographic printers, microfiche developers, photocopiers, photography supplies, plastics, spot removers, solvents, tobacco smoke, wall coverings, carpet glue, draperies, fabrics, facial tissues, furniture made from preserved wood, gas stoves, grocery bags, paper towels, permanent-press clothing, plywood, upholstery, computer VDU screens, and community water supplies that add chloroform to chlorinated tap water. Researchers have discovered the most effective plants are: Aloe vera (Aloe barbadensis) removes chemical vapours; Arrowhead vine (Syngonium podophyllum) removes chemical vapours; Azalea (Rhododendron simsii hybrids) removes chemical vapours; Boston fern (Nephrolepis exaltata Bostoniensis) the best fern for removing air pollutants; Chinese evergreen (Aglaonema modestum) removes chemical vapours; Christmas cactus (Schlumbergera Bridgesii) removes chemical vapours; Cyclamen (Cyclamen persicum) removes chemical vapours; Dracaena (Dracaena deremensis Janet Craig) best of the dracaenas for removing chemical toxins from the indoor environment; Dracaena (Dracaena deremensis Warneckii) especially effective for the removal of benzene; Dracaena (Dracaena marginata) among the best plants for removing xylene; Dracaena (Dracaena fragrans Massangeana) especially effective at removing air toxins such as formaldehyde; English ivy (Hedera helix) particularly effective at removing formaldehyde; Florists mum (Chrysanthemum x morifolium) one of the best flowering or seasonal plants for removing formaldehyde, benzene, and ammonia from the atmosphere; Golden Pothos (Epipremnum aureum) removes chemical vapours; Miniature date palm (Phoenix roebelinii) one of the best palms for removing indoor air pollutants, especially effective for the removal of xylene; Peace Lily (Spathiphyllum wallisii) excels in the removal of alcohol, acetone, benzene, and formaldehyde; Red emerald philodendron (Philodendron erubescens) one of the best philodendrons for removing indoor air pollutants; Snake plant (Sansevieria trifasciata) good for removing chemical vapours; Spider plant (Chlorophytum comosum Vittatum) effective for removing indoor air pollutants as well as chemical vapours; and Wax begonia (Begonia semperflorens) good for removing chemical vapours. These are some of the plants known to contribute to healthy air quality in our homes, buildings, and offices. Some plants may be better than others are but all plants clean the air as they beautify our surroundings and add oxygen and humidity to the indoor environment. Horticulturist Ken Beattie suggests, The next plant you buy may save your life. Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace Gardening For The Soil, Gardening For The Soul and the booklet Non-toxic Alternatives For Everyday Cleaning And Gardening Products. She owns the website Gwens Healing Garden where you will find lots of free information about gardening for the soil and gardening for the soul. To find out more about the books and subscribe to her free Newsletter visit http://www.gwenshealinggarden.ca Gwen Nyhus Stewart 2004 2005. All rights reserved. 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By Leona Hamel No matter how many years you have been together as a couple, your relationship deserves the same kind of attention it received at the beginning. Surprisingly, this is often not the case in many relationships. Just as starting a new relationship requires effort, so does maintaining a successful one. Unfortunately, many forget that when their relationship ends and they go to start a new one, theyre going to have to put in the effort then. The question is, “Why not now?” I remember my first marriage. We had been a couple for seventeen years. Unfortunately, our relationship lacked in the romance department. Despite many attempts and pleas on my part, I could pretty much count the number of dates we had on my two hands. Suffice it to say, loneliness and resentment inevitably consumed the relationship and our marriage ended. I often hear similar stories from clients, colleagues, and friends, saddened that their relationship has little or no zest. However, before we go and point the finger at our partner, we need to first ask ourselves if weve really made a conscious effort to do our part. Have we voiced our concerns to our partner? Have we been clear and specific about what we want? Did we approach our partner lovingly without blame? Or are we basing our disappointment and frustration on assumptions weve madethat our mate should know better since, of course, we already do … or do we? Heres another question that stops some people dead in their tracks. When was the last time you asked your partner out on a date? This goes for the ladies too. Dating, you ask? Isnt that something you do before you move in together? As my teenaged daughter would say, “Not!” And if your partner declined your warm invitation, did you happen to ask your partner out again? Many lament, “But Ive already tried.” I invite you to heed the words of wisdom from Yoda, the green pint-sized creature in Star Wars: “There is no try, there is only do,” and do and do. Dating is not about putting your partner first, but your relationship. It is an excellent means and opportunity for the two of you to discover each other anew, rekindle the flame, and grow closer together. Someones got to get the ball rolling, so why not you? And hey, did you know that May is “Date Your Mate Month”? What a perfect lead in to ask your honey out on a date! Take action now! Kick-start your love life! You and your partner deserve it! Always remember, the reason youre together as a couple is because you dated. Passionate about human connection, Leona Hamel is a relationship specialist and communications coach. She is the CEO and President of Romance Unlimited and StageCoach Consulting. Her services include one-on-one coaching, group seminars, products, and resources for men and women who want to maximize their relationships to maximize their results, be it in the boardroom, “living” room or bedroom. She is the author of The ABC’s of Tease & Please: A Romance Handbook under her pen name LouLou L’Amour, and a contributing author to A First Serving of Milk and Cookies for Success. Visit http://www.romanceunlimited.com for new articles, tips and trivia each month. Plus, don’t forget to sign up for her monthly romance newsletter, LouLou’s Love Lesson. Article Source: http://EzineArticles.com/?expert=Leona_Hamel http://EzineArticles.com/?Kick-Start-Your-Love-Life!&id=194930 buy phentermine pills buy phentermine no prescription low cost phentermine no prescription purchase phentermine without a prescription

By Virginia Bola, PsyD Non-verbal interview behavior can drown out your verbal self-presentation. Practice interviewing in front of a full-length mirror or, better yet, videotape yourself if you have access to such equipment. Turn the sound down and watch yourself carefully. How do you sit in your chair? Upright with an aura of energy and enthusisam or slumped as if you no longer care? Do you maintain good eye contact or look down at your hands when a question is difficult to answer? Do you lean forward to make a connection with the interviewer or appear distant and disconnected? Do you use your hands for an occasional gesture, to emphasize a point, or are they always in motion, as distractible as those ex-jocks on TV who constantly flail away regardless of what they are saying? Can you cross your legs at the ankle and stay still or do you constantly shift in your chair and irritate everyone in the room? Do you have unconscious habits or mannerisms that distract from your professional demeanor such as twisting your hair, rubbing your nose, licking your lips, or cracking your knuckles? How is your voice? Is it monotonous, clear, nasal, or shrill? Do you smile - at appropriate moments not constantly like a beauty contestant on the runway? Being aware of all that you are presenting to a potential employer can make your verbal presentation more effective and increase your chances for a successful outcome. Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a Vocational Expert in Administrative, Civil and Workers’ Compensation Courts. Author of an interactive and supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker’s Edge, she can be reached at http://www.unemploymentblues.com or http://layoffblues.blogspot.com Article Source: http://EzineArticles.com/?expert=Virginia_Bola,_PsyD http://EzineArticles.com/?Nonverbal-Interview-Behavior&id=53253 buy phentermine on line phentermine from union pharmacy phentermine cheap fast phentermine diet pills com

By Keith Londrie Have you always wanted to date someone in the military? You are not alone, as civilians dating military personnel is becoming increasingly common in the dating community. Women love men in a uniform, and men love a woman who knows how to take care of herself. Dating military personnel could be perfect for someone seeking a devoted relationship that wont get discouraged easily. The military member must work hard on making it clear that he/she will be away at times or move every couple of years. The civilian must be able to accept these facts of military life in order for the relationship to work out. There are web sites available on the Internet for meeting single military personnel. Civilians seeking someone in the military, as well as people serving in the military are welcome to post and view ads for free at “Military Date”. You could join “Dating Military Singles” to meet good people, have fun, and find romance. You will find that some sites charge a fee for premium membership but also offer a free membership for those who do not wish to pay. Dating military personnel while in the military is also an option. It is quite unique to share a devotion to serving your country with someone you are in love with. Of course, you will have to also deal with possible separation if you have a different deployment location. A long distance relationship can be difficult in another city or state, its difficult to imagine how hard it could be if you are in two different countries. A strong emotional connection is the most important part of a relationship. Dating military people makes this especially true. They spend everyday in dangerous situations and need a strong partner to confide in. Remaining loyal is the biggest struggle for a civilian dating someone in the military. Days can go by without getting to hear from the one you love. If you are capable of working out a long distance relationship, it could be the more rewarding relationship you have ever been in. Military members are trained to be disciplined and respectful. It is not uncommon to find a devoted military member that would be true to you. I have know military members to be very structured in their environment. Their training goes a long way in changing the life of a military member, and that will be reflected in their actions. Keith Londrie II is the Webmaster of http://www.dating-information.info/ A website that specializes in providing information on dating that you can research on the internet. Visit http://www.dating-information.info/ now! Article Source: http://EzineArticles.com/?expert=Keith_Londrie http://EzineArticles.com/?Dating-Military—The-Rules-of-Engagement&id=433510 buy phentermine usa where to purchase phentermine cheap phentermine without perscription pharmacy for phentermine

By Stewart Hare When we eat an almond nut, we are technically eating the seed of the fruit from the almond tree. The almond nut is off white in colour and oval in shape, it is covered by a thin brownish skin and then the hard shell. There are two types of almond, sweet and bitter almond; it is the sweet almond that we eat. Bitter almonds are used for almond oil and it is this oil which is famously used in the liqueur Amaretto. Almonds are thought to originally come from the regions of western Asia and North Africa; they are an ancient food which has been eaten since ancient Greek and Roman times. Almonds are now typically cultivated in the Mediterranean countries and also in Spain, Italy, Portugal, Morocco and also in the American state of California. Almonds are packed with protein and help to prevent diseases such as gallstones, type 1 diabetes, colon cancer, heart disease, high blood pressure, atherosclerosis, cholesterol and aid weight loss. They are a good source of manganese, copper and vitamin B2 which help to fight against the health damaging free radicals and increase oxygen-based energy production which promotes the antioxidant molecule, glutathione. The flavonoids in the skin of the almonds, together with the vitamin E which is in the flesh of the nut, make almonds when eaten with the skin on, an extremely powerful antioxidant food with a double whammy effect. Nutrients Calcium Dietary fibre Folic acid Magnesium Phosphorus Potassium Tryptophan Vitamin E Vitamin B2 (Riboflavin) Vitamin B3 Zinc Benefits Good source of protein and minerals especially for vegetarians Contains the anti-cancer agent leatril Very alkaline Excellent source of vitamin E and B vitamins thiamine and niacin Drawbacks Immature almonds can contain cyanide-producing compounds High in calories Some people may have an allergic reaction Stewart Hare C.H.Ed Dip NutTh Download ‘Harmful Foods - What Not To Eat’ E-book FREE NOW Website: NewBeingNutrition.com Article Source: http://EzineArticles.com/?expert=Stewart_Hare http://EzineArticles.com/?Health-Benefits-Of-Almonds&id=464177 buy phentermine in california buy phentermine without perscription phentermine no prior prescription phentermine 37.5 mg overnight shippimg no prescription