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By Josie Anderson Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. Theyve seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also? Before You Start Take Time to Look at How the Body Works with Carbs: It is true that the weight that is lost starting out on the low carb diet is a lot in a short period of time, but most of the weight that is lost is water and carbs that are stored in your body. Carbohydrates are stored in the muscles. Each gram of a carbohydrate that is stored in the muscle is also stored with 3 grams of water. When you cut out carbohydrates your body uses the stored carbohydrates in your muscles for fuel. As these carbs are used up the water that is stored with them is taken out also, so the result is weight loss at the beginning of a low carb diet and some inches lost due to the depletion of carbohydrate stores in your body. As the carbs and water leave the muscles the muscles become depleted and loses volume. Once carbs are added back into the diet the muscle take up these carbs along with water, so if the carbs are reintroduced into the diet in a couple days time the initial weight that was lost will be regained. Your brain requires carbs for energy also. The brain uses 400 calories a day just for the standard thought process of staying alive. So this is 100 grams of carbs a day that is required for one body function. Any movement that you do for longer than 3 minutes requires carbs to be used for energy. When carbs become scarce your body goes into a state of ketosis, that is the process of the body breaking down fat into ketones for the brain to use as energy because not enough glucose is available for the brain. The results of this can be loss in energy, fatigue, irritability and a slower thought process. Thus affecting your ability at work or school. Eating Carbs But Not Gaining Weight: You can eat carbs and not gain weight. It is in the choice of carbohydrates that you consume that will make the difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes. Creamy dressing when they are low fat can be loaded with sugars to take place of the fat, so it is important to pay attention to the nutritional values of dressings. Another way of using carbs in your body is weight training. Weight Training requires your body to use carbs for the exercise and to repair muscles after your workout. Finding a requirement in the body for the carbs that you eat is a great way to use the carbs that are consumed. By finding the requirement for use of carbs you do not need to worry so much on how many carbs that you consume but just the types of carbs. Always remember that no matter what sugars in abundance are not good for your body or your weight loss goals. Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry. Article Source: http://EzineArticles.com/?expert=Josie_Anderson http://EzineArticles.com/?Low-Carb-Diet—The-Way-To-Weight-Loss?&id=52101 easy loans with no credit check north dakota personal loans lenders for bad credit use cash to leverage a loan loan for business with bad credit

By Ford Myers Do you ever feel like youve lost touch with the enthusiasm and passion you once felt about your career? Remember when you were just starting-out at your first job, or you were a recent graduate? You probably thought that any job would be available to you; that every employer would want to hire you. You were excited about your prospects and believed that you had something wonderful to share. But now that youve been in the work-world for quite a while, and have had a series of jobs with several different companies, have you become cynical or resigned in your work-attitude? Are you unsure as to which direction to turn next? As a professional Career Consultant, I have found that this loss of career passion and enthusiasm is very common and its one of my most troubling observations. To address this problem, I came up with an amazingly simple three-part exercise, which I use with my clients. It helps them understand why this has happened to them, and what steps they need to take to re-discover their career passion. If youre thinking, Its too late for me, Id like to challenge you on that assumption. Allow me to show you how, by performing an internal evaluation and re-visiting your true priorities, you really can re-discover the career of your dreams! Ready to get started? Complete the following sentences without over thinking your answers. You may list multiple answers for each of the items below. Be sure to keep your responses focused only on the career/work aspects of your life: 1. In my free time, the activities or hobbies I like to do best are … 2. Whenever I go to a bookstore, the section(s) I always seem to be drawn to are … 3. My closest friends work in the following fields/businesses or professions … 4. The kinds of environments I feel most comfortable working in are … 5. My friends/colleagues/family have often told me that I should be a … 6. The things that have always motivated me most are … 7. I have often been praised for my work in … 8. If I were to get involved in volunteer work (unpaid), Id like to work in the field of … 9. I love to … 10. I am passionate about … 11. I am excited about … 12. What I really like is … 13. My greatest contribution is … 14. I am particularly good at … 15. I am known for … 16. I have an exceptional ability to … 17. Colleagues often ask for my help with … 18. I would feel disappointed, frustrated or sad if I couldnt do … At this point, I suggest you go back and carefully review your answers to the questions above. Refer to those answers as you respond to the four final questions below. Be as thorough and detailed as possible with your responses: 19. What do my answers above tell me about my core values, interests, and motivational patterns? 20. Where in my work do I still find real energy and enthusiasm? 21. What implications do these answers have on my current and future career choices? 22. What is one thing I can do right now to enhance or change my current career situation? Your answers to all these questions are important for several reasons. First, they point to your natural talents, gifts and skills. Secondly, they point to areas where your own internal satisfaction will most likely match your external success professionally, financially, and as a whole human being who is able to bring your complete self to the work. And, finally, your answers will highlight the critical areas on which to focus your next career move those areas where your talents and passions intersect with market demand! Now that youve performed this brief internal evaluation, ask yourself this final question: Is your current career direction aligned with your true gifts, goals and passions?If not, remember: its never too late to correct the problem as long as you have the right resources and support!So, if youve been feeling resigned or cynical in your work-attitude, I urge you to take responsibility and take action NOW. Leverage the resources that are available to you, and commit to improving your career situation. You CAN STILL re-discover your career passion! ———————— Permission to Reprint: This article may be reprinted, provided it appears in its entirety with the following attribution: Copyright 2006, Ford R. Myers and Career Potential, LLC. ———————— Ford R. Myers, career expert and author, is creator of The Ultimate Career Guide. Visit http://www.ultimatecareerguide.com to get this comprehensive career success system. FREE bonus gift (worth $79.00) included with every order! Article Source: http://EzineArticles.com/?expert=Ford_Myers http://EzineArticles.com/?Re-Discovering-Your-Career-Passion&id=188174 western union payday loans personal loan unsecured fast what is the tax rate claiming 1 exemption on paycheck oregon final paycheck lwas

By Anthony Arrigo Have you ever noticed that the night sky is no longer inky black and full of stars like it used to be? Have you noticed the strange orangish glow thats replaced it? The strange orangiy glow is a form of light pollution referred to as sky glow. Sky glow is probably the most recognizable aspect of light pollution. By far the largest segment of the population equates sky glow with light pollution. This is wonderful, as it shows a growing awareness of the problem. As a quick refresher, sky glow is the glow we see above cities and towns when viewed from a distance. The intensity of the sky glow is an indication of the quantity of exterior lighting which is wastefully shining up into the night sky. To put the problem in perspective, estimates place the cost for the US alone in the neighborhood of$5-10 billion dollars annually. This is not the sum total of all outdoor lighting, this is just that portion of outdoor lighting that is so misdirected as to light up the night sky. This is an incredible sum of money to simply waste, and yet that’s exactly what we do year after year. In fact, the problem is actually increasing in magnitude and cost. A consequence of sky glow is the dramatic reduction in the number of stars visible in the night sky. Under pristine conditions, some 4000-5000 stars may be seen. In the most light polluted cities, perhaps a dozen or two are visible. You may think that this only impacts astronomers, but you’d be wrong. We are all affected in a profound way. The human race has looked to the stars through out history in an attempt to understand our place in the universe. It is highly unfortunate that the most technologically advanced civilization to inhabit this planet should also be the most detached from the cosmos. It is no wonder that more and more people feel detached, alone and overwhelmed in our continuous motion society. They simply have lost their reference points and are unable to find their way. Sky glow also changes the surrounding environment. In many areas, it never really gets dark at night. This seriously impacts local wildlife. Many species are simply unable to adapt. Sea turtles are a prime example. All sea turtles that inhabit Florida waters are either threatened or endangered, and according to the Florida Fish & Wildlife Conservation Commission, light pollution is a major contributing factor. If you’d like to change this situation, its easy to do your part. Simply choose a night sky friendly light fixture. Night sky friendly lights put all the light they emit onto the ground beneath them and do not shine any wastefully up into the night sky. By choosing a night sky friendly outdoor light fixture for your home or business, you can feel better knowing that you are doing your part to reduce sky glow in your area and help to reclaim the majesty of the night sky. Anthony Arrigo is an avid astronomer and night sky activist. His company, Starry Night Lights (http://www.StarryNightLights.com) specializes in night sky friendly outdoor lighting products. Article Source: http://EzineArticles.com/?expert=Anthony_Arrigo http://EzineArticles.com/?Why-Does-The-Sky-Glow-At-Night?&id=247356 bad credit personal loans bad credit personal loans hard money loans new jersey independent payday advance providers what debts be qualified in debt consolidation payday loan qualify

By Rascal Miles A misionary brother in Africa wrote me a moving “Fear” letter : “What can i do my brother with all the pressure pilling on me, these are all genuine ministry needs, it takes faith to comprehend the way forward, really need a financial breakthrough, there is an absolute need for finances that i seem not to locate, the list for needs are greater than what i can accomplish. What can i do brother Russ? Peter” What a wonderful opportunity I had to encourage my ministry friend ~ that Our Lord had dispatched to a foreign mission field ~ in Africa Other of my Christian Brothers and Sisters ~ in The Lord ~ may enjoy my entirely honest letter to my friend, Peter, and perhaps use it as a ministry tool to assist those whom are challanged in these rough end times? LOL My Precious Brother Peter, I can relate to what you are saying. But Our job is to not panic! LOL When I say Our job, perhaps I should explain why? As I write this back to you, Peter, I’ve received my electricity shut off notice. I’ve promised to pay the power company by the 3rd. No, I don’t have the money yet. LOL My garbage service has already been shut off, two weeks of a garbage container placed by the neighbors on the curb ~ only mine is not emptied. LOL My Apartment rent is due on the 1st of the month. The money to pay it has yet to arrive. My car was down to 2 gallons of gas in its Cadillac gas tank yesterday. Normally, an old caddie won’t even start without more petrol in the tank than that. Peter, I Am at peace It is not my job to worry and to fret is to fear. As the scripture says, (CEV) Matthew 6:33 But more than anything else, put God’s work first and do what he wants. Then the other things will be yours as well. I Am putting God’s work first Why should I fear? It’s God’s work that I am doing. Surly He IS a Good Employer and surly ~ As My Master ~ He will pay me on time. LOL Did Moses need the Red Sea to part while his people were still in their homes ? Or even while they were gathering their possessions to flea Egypt? No! Moses pointed his staff at the water when he arrived at the Red Sea. Then, God parted the water. LOL Did Jesus need to be raised from the dead before He had died? No, not much. LOL Now, after He was crucified, Jesus did need to be raised to life by God who had promised His Son that He would do that. Well, as we know, Peter, God did raise Jesus back to life! But only after He ~ Jesus ~ was in the grave for three days ~ as according to God’s promise that He would. Does it look like maybe a pattern is emerging here? Yes, I believe so, my fearful friend. LOL (KJV) Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen. I like the clear way that the Contemporary English Version say this, ( CEV) Hebrews 11:1 Faith makes us sure of what we hope for and gives us proof of what we cannot see. The Apostle, Paul, who saw his share of trials said, (NKJV) 2 Corinthians 4:8 [We are] hard pressed on every side, yet not crushed; [we are] perplexed, but not in despair; Again, (CEV) 2 Corinthians 4:8 We often suffer, but we are never crushed. Even when we don’t know what to do, we never give up. So, you see, my missionary friend, that ours are testimony’s in the making, if only we don’t give up! And, My Precious Peter, we won’t give up, (NASB) Romans 14:4 Who are you to judge the servant of another? To his own master he stands or falls; and he will stand, for the Lord is able to make him stand. I feel that the proper way to end this communication is with an appropriate scripture: (CEV) Jude 1:24 25 Offer praise to God our Savior because of our Lord Jesus Christ! Only God can keep you from falling and make you pure and joyful in his glorious presence. Before time began and now and forevermore, God is worthy of glory, honor, power, and authority. Amen. ~Rub-it “A ‘Give ALL The Glory To Jesus’ Opportunity Appears”~ Rascal :)) RASCAL RUSS MILES IS AN APOSTLE. Chosen by The Lord, in the Apostolic Order of Apostle, Paul, Rascal says, I Am The Lord’s Playfully Mischievous Apostle. Expert in Scriptural understanding, Rascal’s mission includes an assignment to “Shout from the rooftops the Lord’s Inspired Messages via Ezine aArticles, Cyber-Space, Books, e-Mail ‘My Good Buddy’s List’,and Many Other means.” Pseudonym, Russ Miles, Rascal’s credits include mystery novel, For Sale By Owners:FSBO. 1-800-AUTHORS or B&N, & Amazon “Seasoned Real Estate NAR Broker,” Rascal Russ became increasingly disabled by “Incurable” Multiple Sclerosis over 5-years. Now “Cured”, Rascal offers nutritional health products, healing prayers, writes books & articles on varied subjects. Comments: Rascal.Miles@Gmail.com. Via The Feast Sanitarian http://www.Jesus4You.ws, “Rascal’s Blog”, & his ezine articles themselves, Rascal maintains personal contact with those that e-mail him, and those whom he believes the God of this Universe has joined together with him as per Destiny’s Plan. Article Source: http://EzineArticles.com/?expert=Rascal_Miles http://EzineArticles.com/?I-Am-Not-Going-To-Panic-But-Rather-Enjoy-HIS-Peace:-Apostles-Series-Article—Letter-to-Missionary&id=344831 loan with personal check well fargo personal loans payday loand houston online car loan application

By Romeo Gardner The time has come to celebrate our Irish roots once again! Dont have Irish roots? Celebrate them anyway! Come drink a pint of beer or two and enjoy some corned beef (well call the cabbage optional). Whether you are a man or woman, there are lots of ways to put on your Irish game face and have some sexy fun on Saint Pattys Day. For Men If you want your lady to dress up, maybe you should start it. Buy her the sexy green negligee you want her to wear, and pick up a pair of sexy green undies for yourself as well. If you can cook at all, learn how to prepare an Irish feast. Bonus points if you cook naked, or wearing only an apron. For Women Buy a sexy green dress and flaunt it for him. You know he wants you! Color your down-there hair green for a sexy surprise that will have him laughing, or paint a shamrock somewhere naughty for him to find. Actually wear the green negligee he bought you. He did go to all that effort! For Couples Some whipped cream in a bowl and some green food dye makes body paint. Write sexy messages on each others bodies, or just take turns drawing shamrocks and licking them off. Be careful around the face, though, as the dye might sometimes stick around for a few days. Put on some Irish music and listen to it together. If you like it, enjoy it, and if not, well, enjoy making fun of it as a couple. Four words: Kiss me, Im Irish! Some Irish whiskey or some delicious gourmet chocolates might be just the thing to loosen you up for the evening. Kiss every time you see a shamrock! With these tips and tricks and a little effort and creativity on your part, you can make this Saint Patricks Day one that is full of sex and romance for the both of you. Get back to your roots and have a little fun as well, and you will have a great day for the both of you to remember. If you really love the way that this year turns out, you can even turn Saint Patricks Day into a romantic tradition for the both of you! Romeo is a Romance Resource who writes exclusively for Got to Have It Romantic Gift Creations and is here to guide you through the trials and tribulations and the ups and downs of dating and romance. To read more of his guidelines to the game of love, or to find a special something for your loved one, visit http://askromeoblog.gottohaveitromanticgiftcreations.com/ask_romeo_blog/ For specially crafted upscale Romantic Gifts also visit http://www.gottohaveitromanticgiftcreations.com Article Source: http://EzineArticles.com/?expert=Romeo_Gardner http://EzineArticles.com/?Be-a-St.-Patricks-Day-Lover!&id=479837 pay day cash up to 600 uk pay day advance loan bad credit car loan the dalles urgent cash advance

By Nickerson Kris “When a convicted criminal is paroled or released from prison, the most common scenario is that he goes back to his old haunts and resumes his criminal lifestyle,” says Randy Suggs, Co-Founder of the Second Chance Center (www.secondchancecenters.com), a facility in Albuquerque, N.M., that rehabilitates inmates in an effort to prevent recidivism. “Unfortunately, it’s only a matter of time before he’s back in the criminal justice system and part of a prison population that shares knowledge that reinforces criminal behavior,” he says. Suggs, a land developer from Scottsdale, Ariz., became philanthropically involved in the Second Chance prisoner rehabilitation program when he saw the success the program was having in Mexican prisons. “It’s a unique and gratifying experience to make a charitable contribution and actually meet the people who are being helped,” he says. “But, for me, it isn’t only the prisoners who are being helped - it’s also every person who will avoid being victimized by a crime perpetrated by former inmates.” According to Suggs, one of the greatest benefits of creating effective rehabilitation programs for prisoners is public safety. “The current system is based solely on punishment - on locking people away,” he says. “The true reason for sending someone to prison should be public safety. Eventually, prisoners will be released, and without rehabilitation, the criminal justice system is a revolving door that does nothing to improve public safety. The government assumes responsibility for locking up prisoners, and they need to do something to ensure that those convicted won’t get out and become repeat offenders.” The cost of incarceration in the U.S. keeps rising. Over 1.9 million Americans are incarcerated at a taxpayer expense of over $65 billion each year. Research indicates that, over the past 25 years, entry into correctional facilities has risen an astounding 377%, with a corresponding budget increase of 600%. And, the trend shows no signs of slowing. In California alone, the projected state spending on incarceration over the next 20 years is $1.3 trillion. Suggs is quick to point out that the costs associated with incarceration are only one part of the equation. “We often don’t consider the other costs of criminal activity,” he says. “Insurance companies pay for property crimes like vehicle thefts and burglaries, and pass those costs onto policyholders. For victims of violent crime, there is the enormous cost of medical treatment. And there is the incalculable cost of the emotional distress that victims suffer.” When prisoners enter a successful program such as the Second Chance Program, however, they begin to take responsibility for their actions and learn vital tools to help them overcome obstacles when they are paroled or released. According to Suggs, “Second Chance Centers provide an opportunity to turn the tide on crime and, in turn, to create safer communities and a safer society.” In the process, those who are rehabilitated have the communication tools they need to rebuild their lives, reconnect with their families, and make different choices when confronted with situations that would have previously led to criminal activity. Suggs concludes, “It’s gratifying to know that the work we’re doing in the Second Chance Program will increase public safety. After all, when you’re walking to your car at night or are in line at the grocery checkout counter, who would you rather have behind you - a former criminal who has been rehabilitated or a career criminal who is looking for his next victim?” Kris Nickerson is the Editor-in-Chief of Press Direct International (http://www.pressdirectinternational.org), a global information website that provides reliable information tailored to professionals in financial, media, and corporate markets. His thorough knowledge of industries ranging from health care and travel to real estate and financial investing enables him to quickly grasp the nuances of emerging markets and technologies. Article Source: http://EzineArticles.com/?expert=Nickerson_Kris http://EzineArticles.com/?Randall-Suggs-Reflects-on-Financial,-Emotional-Costs-of-Criminal-Recidivism&id=495568 unsecure debt consolidation loans reputable low rate personal loans payday loan online unsecured business loans